END WOD
800m run
50 medball cleans
40 weighted box steo overs
30 box jumps
40/35 cal row
800m run
CORE
3×1 min plank
WOD
100 wallballs
80 kb swing 70/53
60 squat clean 135/95
40 t2b
20 DB snatch 70/53
800 m run or 1000 m row
20 DB snatches 70/53
40 t2b
60 squat clean
80 kb swing
100 wallballs
