WOD – Saturday, December 30th 2017 – Conditioning

Endurance WOD
7k row – E4mom = 20 doubles + 10 goblet squats

PARTNER WOD
30 Min AMRAP
Every 2 Minutes on the Minute – complete 5 burpees each
With the remaining time AMRAP
50 Clean and jerks 95/65
100 Burpees
5 Rope Climbs
50 DB Snatches
100 Abmat situps
5 Rope Climbs