WOD – Saturday, December 2nd 2017 – Conditioning

Endurance WOD
1200m row
100 walking lunges
100 mountain climbers
75 Hollow Rocks
50 Wallballs
50 Ring rows
50 Goblet Squats
75 Burpees
1200m row

PARTNER WOD
3 rounds each – rest 1:1  – 14 min cap
75 Doubles
14 Front Rack Lunges (95/65)

rest 3 min from the cap

For time
100 cal row
75 T2b
50 DL (225/155)
75 Pullups
100 Cal row