WOD – Saturday, December 23rd 2017 – Conditioning

12 Days of Xmas

1 Clean & Jerk @ 225/150#
2 Muscle-Ups
3 Box Jumps 36/30″
4 Hang Squat Snatch @ 115/75#
5 Bar Facing Burpees
6 Push Press @ 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14#
10 C2B Pullups
11 HSPU
12 Front Squats @ 225/150# (no racks)

Example

1 clean and jerk

then

2 mu

1 cj

then

3 box jumps

2 mu

1 cj

….. etc