WOD – Monday, September 25th 2017 – Conditioning

Warm-Up
3 min row
10 air squats
10 SA DB strict Press
1 min row
8 SA DB push press
5-7 Hang power cleans

Strength
3 Attempts to
Build to a 10RM (20×1)

WOD
AMRAP 10
10 box jump overs (24/20)

12 kb snatches (53/35) (6 UB each arm)

14 abmat sit-ups