WOD – Monday, September 18th 2017

Warm-Up
3 min row
10 air squats
10 pushups
10 front squats
1 min doubles

Strength
Buid to a 1rm back squat 22×1 tempo

WOD
3 Sets – Rest 3 min after each set
500m row
20 UB barbell Thrusters
15 pushups
30 doubles (30 lateral bar hops)

*6 min cap per set