WOD – Monday, September 11th 2017 – Conditioning

Warm-Up
250m row
200m run
*mobility
*review all movements
*Set up and stretch

9/11 Tribute WOD
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″/24″)
11 Thrusters (115#/75#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175#/125#)
11 HSPUs
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (175#/125#)
11 Push Press (115#/75#)
2001m Row or 2001m Run (1.25 miles)
***if you run first you will row 2nd, if you row 1st you will run 2nd.