WOD – Monday, October 30th 2017 – Conditioning

Warm-Up
3 rounds
250m row
10 light Kb swings
5 pushups + 5 hrpu
10 goblet squats

Strength
4 Set Back Squat 5RM – no tempo

WOD
AMRAP 15
20 KB Swings (70/53)
15 HRPU
500/425m Row