WOD – Monday, October 2nd 2017 – Conditioning

Warm-Up
1 Min Singles
10 air squats
1 min doubles
review hang power cleans

Strength
E4MOM x 4 sets
Build to a 10RM Back Squat
no tempo- but you are allowed a max of 2 breaths at the top of each rep.

WOD
5 Rounds
10 Hang Power Cleans (135/95)
40 Doubles