WOD – Monday, October 23rd 2017 – Conditioning

Warm-Up
3 min row
then
3 rounds
5 BB front Squats
10 Kips
15 abmat situps

Strength
12 Min to Build
Back Squat 5RM (30×1)

WOD
4 sets
2 min on 2 min off
325/300m row
Max front squats w remaning time (135/95)