WOD – Monday, October 16th 2017 – Testing Week

 

Warm-Up
400m run
10 Air Squats
10 SA ring rows
200m run
5 Back squats
5 front squats
5 Push Press
5 Thrusters

Strength
Back Squat
4×7 – No Tempo
Heavier than last week.

WOD
“Fran”
21-15-9
Thrusters (95/65)
Pullups (jumping pull-ups)