WOD – MONDAY, NOVEMBER 26TH 2018

STRENGTH
Four sets of:
Front Squat x 3 reps @ 30X1
Set 1 – @ 75%
Set 2 – @ 75%
Set 3 – @ 80%
Set 4 – @ 80%

WOD
AMRAP 15:
30 Double Unders/Lateral bar hops
10 Alternating front rack lunge (115/75)
30 Double Unders
10 Pull ups/Difficult jumping pull ups

* For those who wish to scale up add CTB Pull Ups instead of regular Pull Ups