WOD – Tuesday, January 2nd 2018

Warmup
3 min row
10 squat jumps over row
10 burpees
10 moderate weight russian KB swings

Strength
Back Squats take 12 min to establish a heavy single for the day
*no fails

WOD
EMOM x 30
1 = 15 Heavy Russian KB swings
2 = 12 – 15 Heavy Wallballs
3 = 12-15 Burpees

*choose a number to stay consistent at each round!