*Next Week is benchmark week!!! LETTTSSS GO!
Warm-Up
3 min row
10 goblet squats
10 kb swings
2 min row
10 Goblet Squats
10 kb swings
1 min row
10 goblet squats
10 kb swings
Strength
Front Squat 5×2@90% of last weeks 2rm (21×1)
WOD
AMRAP 15
500m row
15 KB Swings (70/53)
20 Pullups
