WOD – Monday, December 18th 2017 – Conditioning

*Next Week is benchmark week!!! LETTTSSS GO!

Warm-Up
3 min row
10 goblet squats
10 kb swings
2 min row
10 Goblet Squats
10 kb swings
1 min row
10 goblet squats
10 kb swings

Strength
Front Squat 5×2@90% of last weeks 2rm (21×1)

WOD
AMRAP 15
500m row
15 KB Swings (70/53)
20 Pullups