Warm-Up
1 min singles
10 pushups
10 air squats
1 min doubles
10 strict pull-ups
:30 hs hold or 2 wall climbs
Strength
5 Sets
5x3rm weighted pullup @90% of last week
6 SA DB Bench (2121)
WOD
21-15-9
Front Squats (135/95)
Strict HSPU
rest 3 min from end
1 min AB Cal SPRINT!!!!!
