WOD – Friday, September 22nd 2017

Warm-Up
1 min singles
rest 1 min
200m run
rest 1 min
1 min doubles
rest 1 min
200m run

Strength
4 Sets
Build to a 5rm supinated grip weighted pullup
after each set
:15-:30 hold at top of ring aka ring support

WOD
5 Sets
1:15 on min on 1:30 min off Wallballs
*goal is to go UB