WOD – Friday, October 27th 2017 – Conditioning

Warm-Up
400m run
10 air squats
10 strict pull-ups or negative hold x 2
*review Deadlift + clean

Strength
5 Sets 1.1.1.1.1
1 deadlift + 1 hang power clean (:2 pause in catch)
*rest :10 bt lifts and 2:00 bt sets

WOD
4 Min on 4:00 off x 4 sets
400M Run
20 Wallball
MAX Pullups w remaining time or Banded Pullups
Score = Total Pullups