WOD – Friday, November 24th 2017 – Conditioning

TURKEY DAY WOD

“Thanksgiving Platter”

For time:
5 rounds of:
5 pull-ups
10 push-ups
15 air squats

Then:
4 rounds of:
8 HSPU (HRPU scale)
15 KBS

Then:

3 rounds of:
15 box jumps
15 T2B

Then:

2 rounds of:
20 wall balls
30 sit-ups

Then:

1 round of:
50 burpees