WOD – Friday, November 17th 2017 – Conditioning

Warm-Up
1 min singles
rest :30
1 min doubles
*review complex + workout movements

Strength
5 Sets 1.1
1 deadlift + 1 hang power clean (:2 pause in catch)
*rest :10 bt lifts and 2:00 bt sets

WOD
5 Rounds for time
6 Hang Power Cleans
9 Front Squats
12 Push Press (135/95)