STRENGTH
Four Sets
High Hang Power Clean x 5 reps (building)
Rest 2 minutes between sets
WOD
For Time:
9-15-21 Pull Ups/Difficult Jumping Pull Ups
21-15-9 Lateral Over the Bar Burpees
STRENGTH
Four Sets
High Hang Power Clean x 5 reps (building)
Rest 2 minutes between sets
WOD
For Time:
9-15-21 Pull Ups/Difficult Jumping Pull Ups
21-15-9 Lateral Over the Bar Burpees
© 2020 Fenway | Privacy Policy