WOD – Friday, January 19th 2018

WOD – Friday, January 19th 2018

By Mike

 Posted January 18, 2018

 In WOD

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Warm-Up
Coaches Choice

Strength
Build to a Hang Squat Clean

WOD
AMRAP 15
1 Squat Clean
1 Front Squat
1 STOH (185/125)

Mike