WOD – Friday, December 29th 2017 – Conditioning

Warm-Up
Coaches Choice

Strength
4×2 Clean Pull + pause Power clean above the knee

WOD
Fight Gone Bad Style *4 min rest after rd 1
2 Rounds  for reps
Row
Wallballs
Pushups
Box Jumps
KB Swings
NO REST BETWEEN MVTS