WOD – Friday, December 22nd 2017 – Conditioning

Warm-Up
1 min bike
1 min row
1 min singles
1 min lunges
1 min empty BB work
:15 rotation

Strength
5×3 Clean Pull + pause Power clean above the knee

WOD
5 rounds for time
1 Round of DT  = (12 DL/9 Hang Power Clean/6 STOH) (155/105)
75 doubles