WOD – Friday, December 15th 2017 – Conditioning

Warm-Up
:30 jumping jacks
:30 burpees
*5 min of empty bb work going through all class movements

Strength
5×4 Clean Pull + pause Power clean above the knee

WOD
AMRAP 12
10 DL (135/95)
10 Hang Cleans
10 Push Jerks
10 C2b Pullups