WOD – 9-9-16

IMG_0404 2

WARM-UP
coaches choice

STRENGTH
Build to a 1rm strict press – as soon as you establish your 1rm and lockout OH begin a AMRAP of push press at that weight * can only pause OH not in the rack

WOD
21-18-15-12-9-6-3
OH Walking Lunge (45/25)
Abmat Situps
200m run after each rd