WOD – 9-8-16

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WARM-UP
3 rounds
:15-:20 snap hold
10 pvc pipe ohs
* lat stretch

STRENGTH
Find 1rm OHS for the day – 15 min cap

WOD
5 min AMRAP MU
or
3 min amrap of c2b pull-ups every rest = 12 pushups

right into a 1 mile light jog class runs together!!!