WOD – 9-7-16

IMG_0410

WARM-UP
EMOM x 9
1 = :20 doubles + 7 pushups
2 = 15 abmat situps
3 = 10/9 cal row

* MOBILITY!

WOD
32 min AMRAP
50 cal Row
15 Burpees
10 BJSD (30/24)
*every 4 mins perform 15 hollow rocks