WOD – 9-11-16

IMG_0396

WARM-UP
COACHES CHOICE

SWOLE CITY
3 Sets
10 Back Rack Lunge Steps
10 Curl to press
20 banded abdominal pulldowns
rest :90

WOD (REPEAT FROM 5/29)

WORKOUT 1
30 Burpee box jump overs for time

rest 2:1

WORKOUT 2
500m row for time

rest 2:1

WORKOUT 3
1 Set Max Effort KB swings (70/53)