WOD – 9-4-16

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WARM-UP
Coaches Choice

STRENGTH
4 Sets
10 Bicep Curls w 20×1 tempo
10 tricep kick backs
1 min plank hold

WOD
10 Burpee box jump overs
rest :30
9 Burpee box jump overs ….. till 5

THEN:

2 min max effort cals