WOD – 10-1-16

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WARM-UP
400m run
5-7 min mobility
review and drill movements

WOD
400 M Run Together
100 Push Press (split evenly) 95/65
50 T2B (Split Evenly)
100M OH Walking plate lunge 25/10 (PARTNERS LUNGE TOGETHER)
50 Cal Row (split evenly)
100 Power Cleans
400M Run Together
100 Burpees (split evenly)