WOD – 9-3-16

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WARM-UP
:30 SINGLES
:30 DOUBLES
REVIEW AND DRILL MVTS

WOD
150 Double Unders
135 Sit Ups
120 Push Ups
105 Air Squats
90 Box Jumps (24/20)
75 Pull Ups
60 Walking Lunges
45 Burpees
30 Knees to Elbows
15 HSPU or 30 Push Ups