WOD – 9-28-16

IMG_4951

WARM-UP
10 burpees easy pace
10 air squats
10 box jump step down
hip mobility
calves

STRENGTH
4 Sets
15 Kb Goblet Squats (ahap)
1 Lap Farmers Carry
25 banded tricep press downs

WOD
AMRAP 10
10 Cal Row
5 Burpee Box Jump Overs (24/20)