WOD – 9-27-16

IMG_0505

WARM-UP
1 min singles
rest :30
1 min doubles
review and drill push press
shoulder mobility

STRENGTH
6 Sets
A1. 2 push press (AHAP) (Building)
A2. 7-10 strict t2b
– rest :90

WOD
800m run
50 Doubles or 100 Singles
12 strict Def HSPU (45/25)
600m run
50 Doubles
12 kipping Def hspu (45/25)
400m run
50 doubles
12 strict hspu

* Substitutes for HSPU today = lessen the deficit for HSPU or
15 clap pushups/HRPU/Pushups