WOD – 9-25-16

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WARM-UP
500m row
1 min doubles
review movements

STRENGTH
swole session
4 sets
10 double DB front raise
10 tricep kick backs each arm
20 partner leg raises

WOD
1 min on 1 min off x 3 – doubles
1 min on 1 min off x 4 – heavy kb swings
1 min on 1 min off x 5 – row for cals