WOD – 9-26-16

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WARM-UP
500m row
10 ring rows
10 air squats –
hip mobility
review squat cleans

STRENGTH
EMOM X 12
Build to a heavy Squat clean + Hang Squat Clean

WOD
5 Squat Cleans (135/95)
10 C2B Pullups
5 SC (165/115)
10 C2B
5 SC (185/125)
10 C2B
5 SC (205/135)
10 C2B
*every break on pull-ups = 5 burpees paid up immediately