WOD – 9-24-16

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WARM-UP
400m run then review movements
WOD
1 Round of Each Station 6 Minutes to Complete the Work @ Each Station

Station 1 (0:00 – 6:00)
40 Back Squats (135/95)
400M Run

Station 2 (6:00 – 12:00)
50 Toes-to-Bar
100 Double-Unders

Station 3 (12:00 – 18:00)
30 Overhead Squats (135/95)
400M Run

Station 4 (18:00 – 24:00)
30 Handstand Push-Ups
100 Double-Unders

Station 5 (24:00 – 30:00)
30 Power Snatches (135/95)
400M Run

Station 6 (30:00 – 36:00)
50 Burpee Pull-Ups
100 Double-Unders