WOD – 9-23-16

IMG_2874

WARM-UP
COACHES CHOICE

STRENGTH
4 SETS
3 Weighted Strict Supinated Grip Pullups – no pull-ups = 3 negatives 31A3 tempo
15 Partner Assisted Leg Raises
15 DB Side Bends per side
– rest 1:30

 

WOD
“HEAVY HELEN”
3 rounds
400m run
21 russian kb swings (70/53)
12 c2b pullups