WOD – 9-21-16

 

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WARM-UP
400m run
10 air squats
10 frankenstein squats
10 front squats

STRENGTH
Front Squats 5×3@90% of last weeks 3rm 30×1 tempo – e2:00 a new set starts

WOD
AMRAP 15
10 Thrusters (75/55)
8 HRPU
6 Pistols or air squats
4 High Box jumps