WOD – 9-2-16

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WARM-UP
1500m row @ last weeks 1200M pace
review and drill cleans + thrusters

STRENGTH
Build to a heavy 2 position clean for the day – below knee, above knee
WOD
12-9-6-3
Thrusters (155/105)
Bar MU (sub c2b and ring dip or pullup and pushups or ring rows and pushups)
*EMOM = 3 Burpees