* Looking for atleast 10 CrossFit Fenway members for this Saturday, September 24th from 11:30-1pm. We would like you to participate in a video promotion for the gym. Must be ready to workout and smile!!! Write your name on the white board or tell one of the coaches. Thanks.
10 ring rows
10 HR pushups coach chooses tempo
10 air squats
review squat cleans
Build to a 1rm Squat cleans
30 Squat cleans @70%-75% of days max