WOD – 9-19-16

* Looking for atleast 10 CrossFit Fenway members for this Saturday, September 24th from 11:30-1pm.  We would like you to participate in a video promotion for the gym.  Must be ready to workout and smile!!! Write your name on the white board or tell one of the coaches. Thanks.

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WARM-UP
400m run
10 ring rows
10 HR pushups coach chooses tempo
10 air squats
hip mobility
review squat cleans

STRENGTH
Build to a 1rm Squat cleans

WOD
Run 800m
15 Pull-ups
30 Squat cleans @70%-75% of days max
15 Pullups
800m