WOD – 9-18-16

IMG_0412

WARM-UP
750m row
3 laps around rig farmers carry

SWOLE SESSION
4 SETS
10 Supinated DB Curls
10 Front Rack Walking Lunges
25 Banded Press Downs

WOD
20 cal row for time
rest 1:1
2 min Max Burpees to plate
rest 2 min
3 Min Max UB Kb Snatches
rest 3 min
4 Min Max Double Unders
rest 4 min