WOD – 9-16-16

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WARM-UP
400m run then:
1 min singles
rest :30
1 min doubles
review snatches

STRENGTH
EMOM x 10 min
1 power snatch + 1 Hang Power Snatch – Have to pause in the catch on both lifts for :3

WOD
5 rounds for time
5 Hang power snatches @80% of days max
10 box jump overs
200m run