WOD – 9-15-16

IMG_2862

WARM-UP
COACHES CHOICE

CONDITIONING FUN
2 min Max cals on AB/AD
rest 4 min
2 min Max cals on Row

WOD
20-18-16-14-12-10 – Hand release Pushups
2  – Legless Rope Climbs after each round (3 if using legs)