WOD – 9-14-16

 

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WARM-UP
EMOM X 9
1=10 air squats
2 = 10 banded good mornings
3 = 50ft OH KB Walk

STRENGTH
Build to a heavy triple Front Squat for the day. 31×1

WOD
10 rounds for time
10 Deadlifts (95/65)
10 Wallballs (20/14)