WOD – 9-12-16

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WARM-UP
3 rounds
2o0m run
15 abmat situps
10 supermans
:15 snap retraction
review difference between 1rm vs TNG reps on cj

STRENGTH
Build to a max CJ for the day (12 min cap)
rest 3 min
1 set Max Effort UB T2B

WOD
“GRACE”
30 clean and jerks for time