WARM-UP
3 rounds
2o0m run
15 abmat situps
10 supermans
:15 snap retraction
review difference between 1rm vs TNG reps on cj
STRENGTH
Build to a max CJ for the day (12 min cap)
rest 3 min
1 set Max Effort UB T2B
WOD
“GRACE”
30 clean and jerks for time
