WOD – 9-1-16

IMG_0391

WARM-UP
1 min Singles
rest :30
1 min Doubles
25 Abmat Situps
10 Airsquats
*shoulder and hip mobility

STRENGTH/PLYO
3 Sets
A1. Stick Jump overs x 4 reps (bounding)
A2. Double KB OHS x 8 reps
A3. 12-15 GHD Situps
– rest 1:30 min
WOD
10-8-6-4-2 – Deadlifts (245/155)
5-4-3-2-1 – Legless Rope climbs