WOD – 8-9-16

IMG_7718

WARM-UP
1 min singles
rest :30
1 min doubles

STRENGTH
3 sets
:30 ring plank hold or plank hold
40ft hs walk or hs hold

WOD
For time:
75 kb swings for time (53/35)

Rest 3 min

For time:
20/16 wall climbs