WOD – 8-8-16





IMG_9901

WARM-UP
500m row
then:
3 rounds of
10 ring rows
1 lap KB farmers carry

STRENGTH
Build to a heavy double back squat in 12 minutes
then:
3×2@90%

WOD
FT:
30 Squat Clean Thrusters – increasing load
10 @ 95/65
10 @ 115/75
10 @ 135/85