WOD – 8-4-16

IMG_4854

WARM-UP
COACHES CHOICE

STRENGTH
3 sets
A1. KB Single leg Dead lift x 6-8 @ 31×1
A2. 50m SA OH Carry
A3. wtd pronated chinnups x 2.1

WOD
“Jackie”
1K row
50 thrusters (bar)
30 pullups