WOD – 8-31-16

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WARM-UP
In 12 mins
Casualluy Accumualte 8 TGU / side (24/16) – should take at least 30 seconds / side

  • spend 10 min w shoulder and lat mobility

WOD 
3 Rounds for time:
800m run
20 KB swings
10 T2B
40 doubles (80 singles)